I'm going to take a guess right now that you've tried the DVD's, the dance classes, the gym pump classes, the treadmill, running, walking, sit ups, juicing, Weight Watchers or Slimming World, and may be even the odd outdoor bootcamp
....... and as much as they may have worked for a while, none of it was long lasting?
As a result of this you may even be starting to believe that you are destined to be like this forever. Put it down to middle age, menopause, having kids etc.
[PAUSE FOR BREATH]
- It's so exhausting just saying all of that let alone actually doing it all.