BOOK YOUR PLACE NOW FOR June 2021

Are You From From Milton Keynes/Newport Pagnell And Want To Drop At Least 1 Dress Size, Look More Toned, Improve Your Health And Fitness, And Feel More Confident Than You Have In Years?

Update 10 Places Released For June 2021

This Is For Ladies That Want To Get Fit, Toned, Confident & Empowered In Just 6 Weeks
From: Lucy Greene
I'm going to take a guess right now that you've tried the DVD's, the dance classes, the gym pump classes, the treadmill, running, walking, sit ups, juicing, Weight Watchers or Slimming World, and may be even the odd outdoor bootcamp

....... and as much as they may have worked for a while, none of it was long lasting?
As a result of this you may even be starting to believe that you are destined to be like this forever. Put it down to middle age, menopause, having kids etc.
[PAUSE FOR BREATH]

- It's so exhausting just saying all of that let alone actually doing it all.
That's All B.S - Don't Let Your Mind Trick You
  • YOU Are Not A Failure: As I tell my kids all the time "You only fail if you give up"
  • You Are Capable Of Achieving Great Things: That Right now will probably seem impossible
  • It Is NOT Your Fault That These Previous Attempts Have Not Worked: The industry preys on you failing
What's Wrong With Dieting?
I used to be that lady that would constantly deprive myself of nice foods, nights out, chocolate and red wine because I was 'ON A DIET"

The very word suggests SHORT TERM which means there is an end to the diet which also means you will then go back to 'Normal'

So whilst there might be some short term results whilst on the diet, it all comes back when you come off it - most of the time due to the change in metabolism you end up even bigger than before ....arghhhhh! 😣 
I Know It's Confusing 😕
I know It's Frustrating 😠
So What Changed?
  • I STOPPED Dieting: Yep I got into great shape whilst still enjoying red wine and chocolate 😘 [aka LIFESTYLE NUTRITION]
  • I Learned About The Most Effective Fat Loss Exercises For Ladies Over 30 [stuff that would zap all the wobbly bits] [aka FAT LOSS WORKOUTS]
  •  I Worked On My Focus And Mindset So That I Stayed Motivated [aka ULTIMATE FOCUS]
KEEP READING FOR MORE INFO ON THIS ⏬⏬
Then I Became A Personal Trainer
So That I Could Help Other Ladies Learn This Stuff
I Wanted To Create A Non Judgemental & Non Intimidating Facility For Other Ladies Over 30 To Become A Part Of ---> COMMUNITY 😍
My Secret To This Success: The FBL 3F System
1.FOOD
Creating better habits regarding nutrition without having to completely cut anything out - this then becomes long lasting. 
2.FITNESS
Carefully designed workouts for maximum fat loss and toning - utilising the 'After Burn' effect so you continue to torch fat up to 24 hours after the workout 💪.
3.FOCUS



We provide the tools that will help you to stay motivated, focused and create a positive self image so that you feel great each and every day.

My Facility Is Clean & Safe Post LockDown

  • Social Distancing: 2 metre distance between each member [so limited numbers in each session]
  • Equipment: No sharing of equipment - you will be allocated freshly sanitised equipment at the beginning of each session & you will keep this throughout so no sharing
  • Staff: Will be wearing face masks during the session
  • ​Cleaning: There will be strict cleaning procedures throughout the day in between each session
Our Nutrition, Workout And Focus Strategy Help YOU Get Toned
By Getting Rid Of Big, Wobbly Fat & Replacing With Small, Tight, Muscles
And It All Starts With Our 6 Week Body Transformation Programme [New And Improved For 2021]
"But I'm Worried I Won't Be Able To Change For The Long Term"
Again, I get it. I've been there remember.
I used to see all of these other women getting amazing long lasting results, dropping dress sizes, changing their nutrition habits and I would think "They're so Committed and Dedicated and Disciplined" - I Can't Do That!!

But then one day my husband Ricky shared something with me. He said:
"You don't have to stay disciplined forever"
[🤔 - I was confused!!]

He added: You only need to be disciplined for as long as it takes to become a habit. Then it just becomes part of your weekly routine - like taking a shower or brushing your teeth. 

FORGET WILLPOWER - you don't need it with this structure in place. 
It Only Takes Between 28 and 42 Days To Create A New Habit 😃
So Who Exactly Is This For?
  • ​Would LOVE 💕❤ to feel confident again. Confident with your clothes on and even more confident with your clothes off 😉
  • ​Want to rediscover that zest for life. To wake up in the morning, jumping out of bed and looking forward to the day ahead [rather than hitting snooze!]
  • ​Those that have a few items of clothing [dress 👗or jeans] tucked away somewhere that you would love to squeeze back into [that's why you're keeping them after all?]
  • ​Deep down you want to prove to your friends and family that you CAN do this. And that you're NOT a failure. But most importantly you want to prove it to YOURSELF.
Here's What You Will Get On The Programme:
  • Drop 12-19lbs without having to starve yourself on rice cakes and lettuce
  • Drop 1-2 dress sizes
  • Get into the BEST Shape of your life
  •  Lose 3-6 inches from your waist
  •  Reduce cellulite from your legs
  •  FAT LOSS WORKOUTS: 3 high calorie FAT BLASTING workouts with a highly qualified and experienced Personal Trainer each week for 6 weeks [value £199]
  • LIFESTYLE NUTRITION: Customised meal prep / plans / shopping lists just based on your fat loss goals [value £149] 
  • COMMUNITY: 24/7 access and support with the rest of the FBL community page where everyone helps , inspires, motivates each other [value £79]
  • ​ULTIMATE FOCUS: Mindset, Focus and Motivation tools so that you stay on track throughout [value £129]
  • ​ACCOUNTABILITY: Regular measurement and weight readings so we can make sure you hit your goals [value £49]
  • TOTAL VALUE OF THIS PROGRAMME = £605 [but that's NOT what you need to pay!]
Do You Live Within 6 Miles Of My Facility?
Next Programme Starts Soon
26 Sessions Per Week To Choose From In Our Unit ⏬
Pick 3 sessions per week:
  • 6:00am: Mon, Tues, Wed, Thur, Fri
  • 9:30am: Mon, Tue, Wed, Thur, Fri, 
  • 4:30pm: Mon, Wed, Fri
  • ​5:30pm: Mon, Tue, Wed, Thur, Fri
  • 6:30pm: Mon, Tue, Wed, Thur, Fri
  • SATURDAY BONUS: 7am, 8am, 9am

Plus: Do As Many Live Online Workouts As You Wish:

  • 7:00am: Mon, Tue, Wed, Thu, Fri
  • 10:30am: Mon, Tue, Wed, Thu, Fri
  • 6:00pm: Mon, Tue, Wed, Thu, Fri
  • SATURDAY BONUS: 8am, 9am
Get Ready For The Best Version Of You To Awaken
DO NOT FEEL GUILTY ABOUT PUTTING YOURSELF FIRST FOR ONCE
Because by becoming fitter, healthier, stronger, and more confident a new version of you will show up each day for your:

  • Partner / Husband - It will be like when you were younger and had so much FUN together
  • Your kids - You will inspire them to achieve more and fall in love with exercise
  • Your friends - They will feed off your energy and want to be around you
  •  Your boss/ work colleagues - New openings will be presented to you at work as people recognise your 'CAN DO' attitude
So What Does It Cost To Invest In Yourself And Receive All Of This:[Probably The Best Value Health And Fitness Programme In The UK 😉]
  • FAT LOSS WORKOUTS: 3 high calorie FAT BLASTING workouts each week with a highly qualified and experienced Personal Trainer for 6 weeks [value £199]
  • UNLIMITED ONLINE LIVE SESSIONS: Top up your gym sessions with our live online ones - do as many as you want  [value £79]
  • LIFESTYLE NUTRITION: Customised meal prep / plans / shopping lists just based on your fat loss goals [value £149]
  • ULTIMATE FOCUS: Mindset, Focus and Motivation tools so that you stay on track throughout [value £129]
  • COMMUNITY: 24/7 access and support with the rest of the FBL community page where everyone helps , inspires, motivates each other [value £79]
  • ​ACCOUNTABILITY: Regular measurement and weight readings so we can make sure you hit your goals [value £49]
  • TOTAL VALUE OF THIS PROGRAMME = £684 [but that's NOT what you need to pay!]
The Price Is Only £149!! [Unless You Claim A Further Fast Action Discount Of £50 NOW] 😮
Regular Price: £149
Claim £50 Discount NOW

Secure Your Discount And Only Pay £99

[NO HIDDEN FEES, NO CONTRACT, 30 DAY MONEY BACK GUARANTEE]
Please Also Accept My Unconditional 100% Money Back GUARANTEE


I am passionate about this 6 Week Transformation Programme. I believe in it completely and I know that it works for me and for thousands of other ladies.

BUT should myself and my team NOT be able to deliver on what we promise and you are not 100% satisfied with your results then I will personally refund you the full amount you have paid.
No questions asked. 
Still Unsure / Uncertain?
That's ok. It's normal. Check out what Lesley said after 5 weeks:
Do You Have Any Questions?
Where are you based?
iCentre, Interchange House
Howard Way
Newport Pagnell
Milton Keynes
MK16 9PY
When does the next programme start?
Flexi start date from 2nd - 8th June 2021
Can I just leave it until the next one?
Of course. Depending on the time of year we release a new programme every 1- 4 months apart. But also due to social distancing, we can no longer accept as many people on each one so it can be difficult to secure any future places. 
How does the LIFESTYLE NUTRITION work?
Once you have reserved your spot we will help you to work out a recommended daily calorie intake based on your current goals and weight. Then we will provide you with a meal planner, shopping list and recipe book that will fit within this recommendation.
Is your facility safe since Covid?
Along with adhering to the government social distancing guidelines, we have also implemented strict and thorough cleaning protocols.
All equipment is cleaned before and after each session. 
Everyone must wash their hands using the provided hand sanitiser on entry and exit.
Anyone showing any Coronavirus symptoms must not join in with any sessions. 
Is this 6 week programme ok if I haven't exercised for quite a long time....honestly?
This is specifically designed for all exercise abilities – from beginner to advanced. As long as you're over 30, female and from Milton Keynes

Why are you so certain this will also work for me?
Because we have been refining this method over the last 5 years. Every workout is different so we don't allow your body the chance to get used to and predict what it will be doing. This is the key!

I'm on holiday during the 6 weeks?
No problem. We’ll just extend by 1 week for you when you get back – so you get your full 6 weeks in

I work different shifts - can I switch my times around?
Absolutely!
Pick whatever sessions you want each week. You don't have to stick to the same ones.

Do you offer any LIVE online workouts?
Absolutely!
And you are welcome to attend as many of the online live workouts as you wish - they are run every day. 

What Extra Support Do I Receive?
In Addition To The Weekly Workouts Here Is How We Help You Achieve Such Amazing Results:
  • Week 1: The importance of tracking - both food and body composition measurements
  • Week 2: Mindless snacking and how to take control with healthy snacks
  • Week 3: Alcohol and how to find balance so you can still enjoy whilst still achieving your weight loss goals
  • ​Week 4: Post workout snack ideas and how this helps speed up recovery and target fat loss
  • ​Week 5: The importance of water and how to drink more of it to boost energy levels and stay focused
  • ​Week 6: Setting and smashing your next goal with new found confidence and belief
Join NOW For £99 [Before Price Increases]
Last thing...what happens once I've paid?
You will receive a welcome email with the next steps as we get you all set up. 

If You Book Your Place TODAY Then You Will Also Receive These Extra Bonuses For FREE 😊
BONUS 1:
Would You Like My Cookbook For FREE As Well? [value £25]
If you're one of the first 8 ladies to book for the next programme then you can also have a FREE copy of my very own cookbook 😘 [over 100 tasty and healthy recipes]
BONUS 2:
A FREE Copy Of Our Amazon Best Seller 6 Week Body Transformation Programme Book:
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