Again, I get it. This is common.
I remember when my client Sharon came to me and said "I keep seeing all of these other women getting amazing long lasting results, dropping dress sizes, changing their nutrition habits and I would think - They're so Committed and Dedicated and Disciplined" - I Can't Do That!!"
To which I then said
"You don't have to stay disciplined forever"
[🤔 - she was confused!!]
I added: You only need to be disciplined for as long as it takes to become a habit. Then it just becomes part of your weekly routine - like taking a shower or brushing your teeth.
FORGET WILLPOWER - you don't need it with this structure in place.